The Essential Oil "How To"

The effective ways to apply Essential Oil (EO)
如何有效使用精油

1. Direct apply 外敷
2. Diffuse the oil 香氛
3. Internal consume 內服


我本人的最愛是将精油直接滴在掌上,然後按摩在想療愈的部位. 请注意比较辛辣或强的油要用基礎油透稀。

My personal preference is to apply the EO direct to my body parts then  massage gently. Please dilute with base oil for EO like thieves, lemongrass, basil which categorized as "Hot oil".

接下来的就是香氛用法,直接将精油滴在手掌上後在吸入。或许将精油滴在熱水里, 慢慢享受精油的味道。如有廣香机,可以随时随地让精油廣 散在空气中。

The other methods including direct apply the EO on your palm and inhale; add a drop to a cup of hot water then enjoy the aroma of the oil. If you have the diffuser, you can diffuse the EO anytime and anywhere.

近年来经过许多见證及科学研究,服用纯正療愈级的草本精油,可以有效地改善身体状况。在这方面请联系合格的芳香治療师,进一步更深层了解个人须求後, 才开始内服方法。

You may find lot of scientific research and testimonials supporting the internal consumption of thereupetic grade of EO. Anyhow, I do strongly recommen you to  contact a Qualify Aromatherapist to design a plan that meet your own needs.

Enjoy the compilation of beautiful photos of the collection of my EO.

Namaste

Note: Information extracted from Essential Oil Pocket Reference (6th Edition)